LIGHT & SWEET MOLASSES vs CORN SYRUP

Nutrition comparison per 100 g serving

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CORN SYRUP wins in 2 out of 7 nutrient categories

LIGHT & SWEET MOLASSES: 1 vs CORN SYRUP: 2 (4 ties)

Overview

Nutrient	LIGHT & SWEET MOLASSES	CORN SYRUP	Winner
Calories	467 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	106.7 g	103.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT & SWEET MOLASSES	CORN SYRUP	Winner
Sodium, Na	167 MG	100 MG

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