LIGHT SUNDRIED TOMATO FLATBREAD vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 5 out of 10 nutrient categories
LIGHT SUNDRIED TOMATO FLATBREAD: 5
vs
WHOLE WHEAT GINGERBREAD MIX: 3
(2 ties)
Overview
| Nutrient | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 170 cal | 350 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 32.1 g | 77.5 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 17 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 604 MG | 800 MG |