LIGHT STYLE SOFT WHEAT BREAD vs WHEAT ARTISAN BREAD
Nutrition comparison per 100 g serving
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LIGHT STYLE SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories
LIGHT STYLE SOFT WHEAT BREAD: 7
vs
WHEAT ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT STYLE SOFT WHEAT BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STYLE SOFT WHEAT BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STYLE SOFT WHEAT BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 211 MG | 246 MG | |
| Sodium, Na | 351 MG | 544 MG |