LIGHT STYLE SOFT WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 8 out of 13 nutrient categories

LIGHT STYLE SOFT WHEAT BREAD: 8 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	LIGHT STYLE SOFT WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	228 cal	241 cal
Protein	12.3 g	8.6 g
Carbs	47.4 g	44.8 g
Fat	1.8 g	2.6 g
Fiber	8.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE SOFT WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT STYLE SOFT WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	123 MG	29 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	211 MG	72 MG
Sodium, Na	351 MG	431 MG

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