LIGHT STYLE SOFT WHEAT BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories

LIGHT STYLE SOFT WHEAT BREAD: 7 vs 8 HAMBURGER BUNS: 5 (1 ties)

Overview

Nutrient	LIGHT STYLE SOFT WHEAT BREAD	8 HAMBURGER BUNS	Winner
Calories	228 cal	256 cal
Protein	12.3 g	9.3 g
Carbs	47.4 g	48.8 g
Fat	1.8 g	3.5 g
Fiber	8.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE SOFT WHEAT BREAD	8 HAMBURGER BUNS
Niacin	4.4 MG	6.5 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	LIGHT STYLE SOFT WHEAT BREAD	8 HAMBURGER BUNS
Calcium, Ca	123 MG	200 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	211 MG	86 MG
Sodium, Na	351 MG	465 MG

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