LIGHT STYLE OATMEAL BREAD vs BAGELS
Nutrition comparison per 100 g serving
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LIGHT STYLE OATMEAL BREAD wins in 6 out of 14 nutrient categories
LIGHT STYLE OATMEAL BREAD: 6
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | LIGHT STYLE OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STYLE OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STYLE OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 456 MG | 368 MG |