LIGHT STRING CHEESE STICKS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LIGHT STRING CHEESE STICKS: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | LIGHT STRING CHEESE STICKS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 73 cal | |
| Protein | 29.2 g | 12.7 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 10.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STRING CHEESE STICKS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STRING CHEESE STICKS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 833 MG | 309 MG |