LIGHT STRING CHEESE vs ROASTED RED PEPPER SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING CHEESE wins in 5 out of 10 nutrient categories
LIGHT STRING CHEESE: 5
vs
ROASTED RED PEPPER SPREADABLE GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | LIGHT STRING CHEESE | ROASTED RED PEPPER SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 11.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT STRING CHEESE | ROASTED RED PEPPER SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 724 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 304 MG |