LIGHT SPONGE CANDY vs KETO CUPS
Nutrition comparison per 100 g serving
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LIGHT SPONGE CANDY wins in 5 out of 10 nutrient categories
LIGHT SPONGE CANDY: 5
vs
KETO CUPS: 3
(2 ties)
Overview
| Nutrient | LIGHT SPONGE CANDY | KETO CUPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 619 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 83.3 g | 23.8 g | |
| Fat | 11.7 g | 61.9 g | |
| Fiber | 0 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPONGE CANDY | KETO CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |