LIGHT SPINACH FLATBREADS vs ORIGINAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 6 out of 13 nutrient categories

LIGHT SPINACH FLATBREADS: 5 vs ORIGINAL HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	LIGHT SPINACH FLATBREADS	ORIGINAL HAMBURGER BUNS	Winner
Calories	141 cal	279 cal
Protein	12.5 g	9.3 g
Carbs	43.8 g	53.5 g
Fat	3.1 g	3.5 g
Fiber	28.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	LIGHT SPINACH FLATBREADS	ORIGINAL HAMBURGER BUNS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	500 MG	581 MG

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