LIGHT SPINACH FLATBREAD vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 5 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 5
vs
RESTAURANT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 288 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 41.5 g | 56.1 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 17 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 500 MG |