LIGHT SPINACH FLATBREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 13 nutrient categories

LIGHT SPINACH FLATBREAD: 4 vs HOT DOG ROLLS: 8 (1 ties)

Overview

Nutrient	LIGHT SPINACH FLATBREAD	HOT DOG ROLLS	Winner
Calories	170 cal	282 cal
Protein	13.2 g	7.7 g
Carbs	41.5 g	51.3 g
Fat	2.8 g	2.6 g
Fiber	17 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SPINACH FLATBREAD	HOT DOG ROLLS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	LIGHT SPINACH FLATBREAD	HOT DOG ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	415 MG	462 MG

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