LIGHT SOUR CREAM vs SOFT BLEND DAIRY SPREAD
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 3 out of 12 nutrient categories
LIGHT SOUR CREAM: 3
vs
SOFT BLEND DAIRY SPREAD: 1
(8 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | SOFT BLEND DAIRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 500 MG |