LIGHT SOUR CREAM vs MILK
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 5 out of 11 nutrient categories
LIGHT SOUR CREAM: 5
vs
MILK: 1
(5 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 33 MG |