LIGHT SOUR CREAM vs FAT FREE SOUR CREAM
Nutrition comparison per 100 g serving
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FAT FREE SOUR CREAM wins in 5 out of 11 nutrient categories
LIGHT SOUR CREAM: 2
vs
FAT FREE SOUR CREAM: 5
(4 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | FAT FREE SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 125 MG |