LIGHT SOUR CREAM vs GRATED FAT FREE TOPPING
Nutrition comparison per 100 g serving
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GRATED FAT FREE TOPPING wins in 6 out of 12 nutrient categories
LIGHT SOUR CREAM: 2
vs
GRATED FAT FREE TOPPING: 6
(4 ties)
Overview
| Nutrient | LIGHT SOUR CREAM | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 6.7 g | 60 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SOUR CREAM | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SOUR CREAM | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 600 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 200 MG | 600 MG | |
| Sodium, Na | 67 MG | 1,000 MG |