LIGHT SOFT CREAM CHEESE vs EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
LIGHT SOFT CREAM CHEESE: 3
vs
EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | LIGHT SOFT CREAM CHEESE | EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SOFT CREAM CHEESE | EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 516 MG | 643 MG |