LIGHT SLICED STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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LIGHT SLICED STRAWBERRIES wins in 7 out of 10 nutrient categories
LIGHT SLICED STRAWBERRIES: 7
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | LIGHT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 2.3 MG |
Minerals
| Mineral | LIGHT SLICED STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 1 MG |