LIGHT SLICED HOTDOG ROLLS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT SLICED HOTDOG ROLLS wins in 7 out of 14 nutrient categories
LIGHT SLICED HOTDOG ROLLS: 7
vs
7 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT SLICED HOTDOG ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 46 g | 51.2 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 18 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SLICED HOTDOG ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 1.6 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SLICED HOTDOG ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 60 MG | 116 MG | |
| Sodium, Na | 400 MG | 372 MG |