LIGHT SLICED HOTDOG ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
LIGHT SLICED HOTDOG ROLLS: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | LIGHT SLICED HOTDOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 160 cal | 220 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 46 g | 42 g | |
| Fat | 2 g | 3 g | |
| Fiber | 18 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SLICED HOTDOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 1.6 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SLICED HOTDOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 60 MG | 240 MG | |
| Sodium, Na | 400 MG | 420 MG |