LIGHT SKIPJACK TUNA PACKED IN WATER vs TUNA
Nutrition comparison per 100 g serving
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LIGHT SKIPJACK TUNA PACKED IN WATER wins in 5 out of 10 nutrient categories
LIGHT SKIPJACK TUNA PACKED IN WATER: 5
vs
TUNA: 1
(4 ties)
Overview
| Nutrient | LIGHT SKIPJACK TUNA PACKED IN WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SKIPJACK TUNA PACKED IN WATER | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SKIPJACK TUNA PACKED IN WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 529 MG |