LIGHT SKIPJACK TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

LIGHT SKIPJACK TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 7 (5 ties)

Overview

Nutrient	LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	89 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT SKIPJACK TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	232 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	321 MG	411 MG

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