LIGHT SEMISOFT CHEESES vs GOUDA PREMIUM CHEESE SLICES
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESES wins in 4 out of 10 nutrient categories
LIGHT SEMISOFT CHEESES: 4
vs
GOUDA PREMIUM CHEESE SLICES: 2
(4 ties)
Overview
| Nutrient | LIGHT SEMISOFT CHEESES | GOUDA PREMIUM CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 238 cal | 350 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEMISOFT CHEESES | GOUDA PREMIUM CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 762 MG | 600 MG |