LIGHT SEMISOFT CHEESE vs SHREDDED 4 CHEESE MEXICAN BLEND
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 5 out of 10 nutrient categories
LIGHT SEMISOFT CHEESE: 5
vs
SHREDDED 4 CHEESE MEXICAN BLEND: 0
(5 ties)
Overview
| Nutrient | LIGHT SEMISOFT CHEESE | SHREDDED 4 CHEESE MEXICAN BLEND | Winner |
|---|---|---|---|
| Calories | 238 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEMISOFT CHEESE | SHREDDED 4 CHEESE MEXICAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEMISOFT CHEESE | SHREDDED 4 CHEESE MEXICAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 750 MG |