LIGHT SEEDLESS RYE BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 8 out of 11 nutrient categories
LIGHT SEEDLESS RYE BREAD: 8
vs
SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 304 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 536 MG | 250 MG |