LIGHT SEEDLESS RYE BREAD vs CHEESE BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 5 out of 11 nutrient categories
LIGHT SEEDLESS RYE BREAD: 5
vs
CHEESE BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 324 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 32.1 g | 48.7 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 892 MG |