LIGHT SEEDLESS RYE BREAD vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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LIGHT SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories

LIGHT SEEDLESS RYE BREAD: 8 vs BROWN & SERVE ROLLS: 3 (3 ties)

Overview

Nutrient	LIGHT SEEDLESS RYE BREAD	BROWN & SERVE ROLLS	Winner
Calories	179 cal	286 cal
Protein	14.3 g	7.1 g
Carbs	35.7 g	50 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SEEDLESS RYE BREAD	BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT SEEDLESS RYE BREAD	BROWN & SERVE ROLLS
Calcium, Ca	114 MG	107 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	100 MG	71 MG
Sodium, Na	607 MG	500 MG

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