LIGHT SEEDLESS RYE BREAD vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 8 out of 10 nutrient categories
LIGHT SEEDLESS RYE BREAD: 8
vs
WHITE ORGANIC BREAD: 1
(1 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 35.7 g | 48.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 100 MG | 73 MG | |
| Sodium, Na | 607 MG | 348 MG |