LIGHT SEEDLESS RYE BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 6 out of 13 nutrient categories
LIGHT SEEDLESS RYE BREAD: 6
vs
BRAT BUNS: 5
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 35.7 g | 45.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 136 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 100 MG | 189 MG | |
| Sodium, Na | 607 MG | 439 MG |