LIGHT SEEDLESS RYE BREAD vs RYE NO SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LIGHT SEEDLESS RYE BREAD: 6 vs RYE NO SEEDS PREMIUM BREAD: 6 (3 ties)

Overview

Nutrient	LIGHT SEEDLESS RYE BREAD	RYE NO SEEDS PREMIUM BREAD	Winner
Calories	179 cal	259 cal
Protein	14.3 g	11.1 g
Carbs	35.7 g	48.2 g
Fat	1.8 g	3.7 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SEEDLESS RYE BREAD	RYE NO SEEDS PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT SEEDLESS RYE BREAD	RYE NO SEEDS PREMIUM BREAD
Calcium, Ca	114 MG	148 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	607 MG	704 MG

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