LIGHT SEEDLESS RYE BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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LIGHT SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories

LIGHT SEEDLESS RYE BREAD: 8 vs HOT DOG ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	LIGHT SEEDLESS RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	179 cal	279 cal
Protein	14.3 g	9.3 g
Carbs	35.7 g	55.8 g
Fat	1.8 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT SEEDLESS RYE BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	114 MG	93 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	607 MG	512 MG

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