LIGHT SEEDLESS RYE BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT SEEDLESS RYE BREAD: 6
vs
PARAMOUNT: 6
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 607 MG | 304 MG |