LIGHT SEEDLESS RYE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
LIGHT SEEDLESS RYE BREAD: 4
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 195 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 32.1 g | 43.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 536 MG | 561 MG |