LIGHT SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
LIGHT SAUCE: 1
vs
MARINARA PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | LIGHT SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 34 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 16.1 MG |
Minerals
| Mineral | LIGHT SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 347 MG |