LIGHT RYE CRISPBREAD vs FUDGE-DIPPED CONES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RYE CRISPBREAD wins in 8 out of 10 nutrient categories
LIGHT RYE CRISPBREAD: 8
vs
FUDGE-DIPPED CONES: 1
(1 ties)
Overview
| Nutrient | LIGHT RYE CRISPBREAD | FUDGE-DIPPED CONES | Winner |
|---|---|---|---|
| Calories | 222 cal | 500 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RYE CRISPBREAD | FUDGE-DIPPED CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 483 MG | 125 MG | |
| Sodium, Na | 389 MG | 125 MG |