LIGHT RYE CRISPBREAD vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 7 out of 10 nutrient categories
LIGHT RYE CRISPBREAD: 7
vs
CRISPY WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | LIGHT RYE CRISPBREAD | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RYE CRISPBREAD | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 4.3 MG | |
| Potassium, K | 483 MG | 179 MG | |
| Sodium, Na | 389 MG | 857 MG |