LIGHT RYE CRISPBREAD vs MATZOS
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 8 out of 11 nutrient categories
LIGHT RYE CRISPBREAD: 8
vs
MATZOS: 1
(2 ties)
Overview
| Nutrient | LIGHT RYE CRISPBREAD | MATZOS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 61.1 g | 60.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE CRISPBREAD | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE CRISPBREAD | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 389 MG | 161 MG |