LIGHT RYE CRISPBREAD vs HAZELNUT WAFER
Nutrition comparison per 100 g serving
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LIGHT RYE CRISPBREAD wins in 8 out of 11 nutrient categories
LIGHT RYE CRISPBREAD: 8
vs
HAZELNUT WAFER: 1
(2 ties)
Overview
| Nutrient | LIGHT RYE CRISPBREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calories | 222 cal | 500 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 61.1 g | 55 g | |
| Fat | 0 g | 30 g | |
| Fiber | 22.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE CRISPBREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE CRISPBREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 389 MG | 25 MG |