LIGHT RYE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RYE BREAD wins in 7 out of 13 nutrient categories
LIGHT RYE BREAD: 7
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | LIGHT RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 47.5 g | 46.9 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 162 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 162 MG | 89 MG | |
| Sodium, Na | 625 MG | 321 MG |