LIGHT RYE BREAD vs MULTI GRAIN BAGELS

Nutrition comparison per 100 g serving

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LIGHT RYE BREAD wins in 7 out of 14 nutrient categories

LIGHT RYE BREAD: 7 vs MULTI GRAIN BAGELS: 4 (3 ties)

Overview

Nutrient	LIGHT RYE BREAD	MULTI GRAIN BAGELS	Winner
Calories	250 cal	235 cal
Protein	10 g	9.9 g
Carbs	47.5 g	51.9 g
Fat	2.5 g	1.2 g
Fiber	5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT RYE BREAD	MULTI GRAIN BAGELS
Calcium, Ca	122 MG	123 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	162 MG	0 MG
Sodium, Na	625 MG	358 MG

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