LIGHT RYE BREAD vs SOURDOUGH CRACKED WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE BREAD wins in 8 out of 13 nutrient categories
LIGHT RYE BREAD: 8
vs
SOURDOUGH CRACKED WHEAT SLICED BREAD: 2
(3 ties)
Overview
| Nutrient | LIGHT RYE BREAD | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE BREAD | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RYE BREAD | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 162 MG | 89 MG | |
| Sodium, Na | 625 MG | 446 MG |