LIGHT RYE BREAD vs HIGH FIBER THIN & TRIM FLAT BREAD

Nutrition comparison per 100 g serving

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LIGHT RYE BREAD wins in 7 out of 13 nutrient categories

LIGHT RYE BREAD: 7 vs HIGH FIBER THIN & TRIM FLAT BREAD: 4 (2 ties)

Overview

Nutrient	LIGHT RYE BREAD	HIGH FIBER THIN & TRIM FLAT BREAD	Winner
Calories	250 cal	189 cal
Protein	10 g	17.0 g
Carbs	47.5 g	32.1 g
Fat	2.5 g	3.8 g
Fiber	5 g	15.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	LIGHT RYE BREAD	HIGH FIBER THIN & TRIM FLAT BREAD
Calcium, Ca	122 MG	36 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	162 MG	32 MG
Sodium, Na	625 MG	377 MG

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