LIGHT RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
LIGHT RYE BREAD: 4
vs
BREAD: 8
(1 ties)
Overview
| Nutrient | LIGHT RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 47.5 g | 46.2 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 212 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 625 MG | 365 MG |