LIGHT RYE BREAD vs PETITE PARTY ROLLS

Nutrition comparison per 100 g serving

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LIGHT RYE BREAD wins in 11 out of 14 nutrient categories

LIGHT RYE BREAD: 11 vs PETITE PARTY ROLLS: 1 (2 ties)

Overview

Nutrient	LIGHT RYE BREAD	PETITE PARTY ROLLS	Winner
Calories	250 cal	292 cal
Protein	10 g	6.9 g
Carbs	47.5 g	59.7 g
Fat	2.5 g	3.5 g
Fiber	5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	PETITE PARTY ROLLS	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	LIGHT RYE BREAD	PETITE PARTY ROLLS
Calcium, Ca	122 MG	83 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	162 MG	0 MG
Sodium, Na	625 MG	458 MG

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