LIGHT ROAST INSTANT COFFEE vs SOLUBLE COFFEE
Nutrition comparison per 100 g serving
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LIGHT ROAST INSTANT COFFEE wins in 5 out of 10 nutrient categories
LIGHT ROAST INSTANT COFFEE: 5
vs
SOLUBLE COFFEE: 3
(2 ties)
Overview
| Nutrient | LIGHT ROAST INSTANT COFFEE | SOLUBLE COFFEE | Winner |
|---|---|---|---|
| Calories | 419 cal | 1,850 cal | |
| Protein | 12.9 g | 215 g | |
| Carbs | 71.0 g | 210 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 0 g | 1,730 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ROAST INSTANT COFFEE | SOLUBLE COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LIGHT ROAST INSTANT COFFEE | SOLUBLE COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 2,150 MG |