LIGHT RICOTTA CHEESE vs FRESH SPINACH CONQUESO
Nutrition comparison per 100 g serving
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LIGHT RICOTTA CHEESE wins in 5 out of 11 nutrient categories
LIGHT RICOTTA CHEESE: 5
vs
FRESH SPINACH CONQUESO: 3
(3 ties)
Overview
| Nutrient | LIGHT RICOTTA CHEESE | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 4.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RICOTTA CHEESE | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RICOTTA CHEESE | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 89 MG | 607 MG |