LIGHT RICOTTA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

LIGHT RICOTTA CHEESE: 2 vs SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	LIGHT RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	97 cal	409 cal
Protein	11.3 g	22.7 g
Carbs	4.8 g	0 g
Fat	4.8 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RICOTTA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	161 MG	682 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	242 MG	636 MG

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