LIGHT RICOTTA CHEESE vs MILD SWISS CHEESE

Nutrition comparison per 100 g serving

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MILD SWISS CHEESE wins in 4 out of 10 nutrient categories

LIGHT RICOTTA CHEESE: 3 vs MILD SWISS CHEESE: 4 (3 ties)

Overview

Nutrient	LIGHT RICOTTA CHEESE	MILD SWISS CHEESE	Winner
Calories	97 cal	357 cal
Protein	8.1 g	28.6 g
Carbs	4.8 g	0 g
Fat	4.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RICOTTA CHEESE	MILD SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RICOTTA CHEESE	MILD SWISS CHEESE
Calcium, Ca	161 MG	893 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	89 MG	304 MG

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