LIGHT RED KIDNEY LOW SODIUM BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY LOW SODIUM BEANS: 5
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY LOW SODIUM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 15.4 g | 16.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY LOW SODIUM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY LOW SODIUM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 96 MG | 274 MG |