LIGHT RED KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 200 MG | 120 MG |